Adult and Teen Groups Currently Available:
Teen Processing Group- Every other Friday evening from 4-5:30pm.
This group is designed to be a support group for teens that are struggling with day to day challenges. The teens are welcome to come in and discuss their difficulties and have the processing time with a professional counselor as well as a group of their peers to support them and help them through this difficult time. To participate in this group you need to attend a consult with one of the counselors to be sure you or your teen would be a good fit.
Adolescent DBT Group- Every Monday from 4:30-6pm.
Adult DBT Group- Every Saturday from 10:00-11:30am.
DBT (Dialectical Behavior Therapy) is taught in a small group format over 12 weeks. This can be beneficial for a variety of challenges that you or your teen may be facing; such as depression, anxiety, self-harming, and poor emotional regulation. Over 12 weeks your teen will learn specific skills that help with Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. If you feel like this may be a beneficial group to participate in, please set up a consultation with one of our counselors to be sure that you or your adolescent would be a good fit.